There’s no one-size-fits-all answer to the question of at what age you should stop having sex. It depends on a stack of factors, including physical health, sex drive and libido, and the challenges of navigating chronic health conditions like erectile dysfunction.
But if you decide to go through a period of celibacy, it can benefit your relationship with your partner. Absence really does make the heart grow fonder.
1. Age 20 to 30
A couple may choose to abstain from sex if they have a major problem in their relationship. In this situation, the partners need to work out their issues if they want their sexual desires to return.
In this age range, men begin to experience some shifts in their sexual pleasure. They may have less frequent or more difficult erections, which can be a result of the natural decline in reproductive hormones and health problems like high cholesterol or diabetes.
Women may also experience a dip in their libido during this time due to hormonal changes and vaginal dryness, which can be easily addressed with simple solutions like using over-the-counter lubricants and moisturizing products.
2. Age 30 to 40
As people age, their sex lives can change. They can have less or more sex and sometimes experience health issues that affect their sexual function.
However, it’s important to remember that age is just a number. Ultimately, what matters is how you feel about and enjoy sex and that you prioritize your overall health.
Men and women in their 40s can often enjoy sex as much as they did when they were younger, but there may be a few obstacles to overcome. For example, vaginal dryness, hot flashes, and weight gain can lower libido. However, treatments like hormones, lubrication, and physical activity can help. Men and women also tend to feel more comfortable discussing their feelings as they grow older.
3. Age 40 to 50
In this age range, many men start to lose interest in sex. This could be because of a health condition, such as erectile dysfunction, or it might be due to a lack of emotional intimacy in the relationship.
Fortunately, there are ways to boost your sexual pleasure as you get older. For example, men can try hormone therapy to improve their libido and help them achieve or maintain an erection.
However, it’s important to listen to your body and seek professional guidance if needed. Some people enjoy their sex lives well into their 50s, 60s and beyond. Ultimately, it’s up to you and your partner to decide what works best for you.
4. Age 50 to 60
In this age range, men may start to feel a decline in their libido. It’s important to talk to a doctor to find out the causes of this, which can include hormonal changes and underlying health issues like heart disease or diabetes.
It can also be related to the use of medications, which can change libido for both men and women. For example, high blood pressure medication can cause erectile dysfunction and reduce sexual desire.
It’s possible to continue having sex in this age range, but it’s essential to follow healthy habits and practice safe sex. This can include using condoms, practicing erotic foreplay, and discussing your expectations with your partner.
5. Age 60 to 70
At around 60 to 70 years old, couples may start to experience emotional distance in the bedroom. This can lead to a lack of intimacy in the marriage and a decline in sexual activity.
Some men begin to have issues with erections and ejaculation as they age. This can be caused by certain medications or health conditions like high blood pressure, arthritis, and heart disease.
It is important to listen to your body and seek professional guidance if you need it. A healthcare provider, such as Nao Medical, can provide personalized advice and perform a physical assessment. They can also recommend hormone therapy for older adults. This can help restore their libido and sexual pleasure.
6. Age 70 to 80
While it’s true that a person’s sexual drive may decline as they age, there is no “age limit” for when someone can or should stop having sex. Men in their 70s and 80s can still enjoy a fulfilling sexual relationship, and many do.
Actress Suzanne Somers, 73, and her husband, Alan Hamel, 83, are a case in point. The couple say they have sex twice a day and get a boost in libido from weekly shots of PT-141, a melanocortin-based peptide that increases sexual arousal.
If you are having trouble getting it up and going in the bedroom, a couples therapist can help you discuss your feelings openly and find new ways to connect emotionally and sexually.
7. Age 80 to 90
In their 80s and beyond, some women start to experience a dip in their libido. This can be due to thinning tissues, menopausal symptoms or medicines that interfere with sexual pleasure. Talking openly with your partner, trying standing positions and using lubrication can help.
But it is possible for people to keep having sex into their 80s and beyond. Researchers call these people “sexual survivors.” They may face sexual challenges, such as erectile difficulties or inability to climax. But they can also enjoy emotional intimacy. They just need to be careful about diseases such as herpes and gonorrhea. These can be transmitted when a person who is already infected has sex.
8. Age 90 to 100
Despite a natural decline in sexual desire, many men can remain sexually active well into their 90s. If they maintain healthy habits and are careful about the medications they take, they can enjoy a satisfying sex life even in their late 80s or early 90s.
Overall, a person’s health will have more to do with when they reach their sexual peak than their age. Men who are able to navigate challenges such as erectile dysfunction or other health concerns can continue enjoying sex and satisfaction in their later years. However, it is important to have regular health checks so you can be proactive about your sexual well-being and any issues that may arise.