Over 40, hormonal changes can cause a decrease in libido. This can be caused by a number of factors, including stress, lack of sleep, unhealthy habits like smoking and drinking in excess, medical issues, and medication.
You can increase your libido after 40 by adding citrus fruits to your diet. According to a 2002 study published in the journal Biological Psychiatry, people who eat lots of these fruits have higher levels of sexual desire.
1. Focus on your nutritional diet
Men and women over 40 can begin to experience changes in their body like unintentional weight gain, mood fluctuations and difficulty sleeping as they enter the perimenopausal phase. These changes are often associated with a decline in testosterone, the male sex hormone. Testosterone replacement therapy can help alleviate and, in some cases, reverse these symptoms.
A nutrient rich diet, especially one high in vegetables, fruits, whole grains and legumes, can enhance your sexual drive and performance. Try adding carrots, spinach, apples, tomatoes, chili peppers and avocado to your meals. Also consider drinking more milk and eating more eggs. Try to limit sugar, alcohol and processed fats.
Regular exercise, especially HIIT workouts that are short and intense, can boost your metabolism and help you burn more calories. In addition, acupuncture can decrease stress and increase blood flow to the genitals. Other non-invasive techniques like kegel exercises, oral sex and foreplay can also increase stimulation and orgasm. A good night’s sleep is also vital to sexual functioning and well-being. Keeping these tips in mind, you can keep your libido after 40 strong and revive your passion for life.
2. Increase your foreplay
Men and women in their forties experience a decline in hormone levels, which can affect their ability to turn on. Increasing foreplay can help improve sexual performance and keep the spark alive in your relationship.
You can try doing things like giving each other massages or putting on a sensual playlist. Another option is to use arousal-boosting herbs such as Chinese ginseng, cordyceps, and ginkgo biloba. These herbs have been shown to increase blood flow to the genitals and release feel-good chemicals in the brain.
Having too much on your plate can also have an effect on your libido. One way to combat this is by scheduling sex on the calendar, which can give you something to look forward to.
Many couples who struggle with low libido find that it improves after they quit smoking or lose weight. These changes may boost libido, but it is important to talk about them with your partner to ensure that everyone feels comfortable. You should also avoid taking medications that can change your libido, such as high blood pressure drugs.
3. Quit bad habits
A few bad habits like smoking, drinking too much alcohol or sleeping too little can dampen your sex drive. Quitting them can increase your libido and also improve your overall health. Smoking limits blood flow to the penis, while long-term drinking decreases libido. In addition, some medications can cause a loss of libido including drugs for high blood pressure and antidepressants.
Men and women in their forties often feel a decrease in sexual desire because of hormonal changes. For women, this could be a result of perimenopause or menopause, which can lead to decreased vaginal lubrication and orgasms. In addition, many people begin to take medication at this age that affects libido.
For example, a man with erectile dysfunction can sometimes reverse the condition by getting more exercise and losing weight. It’s also important to spend time with your partner and focus on foreplay. Finally, it’s important to avoid bad habits that can make you less sexually responsive, such as stress, over-work and poor eating habits. Talking to your partner about what works and doesn’t work in sex can help.
4. Add citrus fruits to your diet
Taking in plenty of citrus fruits is good for you, and it’s also known to increase your libido. This is because the ascorbic acid in these tart delights increases blood flow to your genitals, which leads to arousal and orgasms.
Men can have a dip in their libido after 40 because of the natural fall in testosterone levels. This means that it might take longer for them to get an erection and they may not be as excited about sex. Other factors that can affect sex drive are smoking, excessive drinking, and health conditions like diabetes or heart disease.
Women also experience a drop in their libido after 40 due to stress, poor body image, and lack of emotional intimacy with their partners. However, they can increase their libido by practicing healthy lifestyle habits, including getting enough sleep and exercising regularly. Moreover, they should try to stay positive about the aging process and focus on their strengths. They can also add aphrodisiac herbs to their diet such as Chinese ginseng, ginkgo biloba, and muira puama to help them regain their desire for sex.
5. Do experiments with your partner
Men and women over 40 often feel a decrease in their libido, which can be caused by many factors. Hormonal changes, relationship strains, heavy drinking, and certain health conditions can all impact libido. However, if you and your partner are willing to experiment in the bedroom, this can help re-ignite desire. Experimenting with new positions, fantasies, and even touch can be a great way to spice things up.
Although work, family, and other responsibilities might take precedence over sex after 40, it is important for couples to maintain a healthy sexual connection. The best way to do this is to focus on foreplay and try new techniques that can stimulate the clitoral gland. In addition, try to incorporate other methods of sex like oral sex, body cuddling, and kegel exercises for women. This will not only increase libido but also strengthen your emotional connection with your partner. It is important to be open with your partner about what works and doesn’t work for you in the bedroom. This will help you find the right balance that will lead to satisfaction.