Why Do I Feel Like I Have to Pee During Sex?

Two Women Lying in Bed

Feeling like you have to pee during sex is actually more common than you might think. Often, the bladder and clitoris are very close to each other, making it easy for a penis or sex toy to accidentally stimulate the bladder or cause that feeling of needing to pee.

But is it actually a feeling of needing to pee or could it be an orgasm?

Your bladder is full

It’s not a witch curse and it isn’t because you drink too much water (although that might be part of the problem). As Cosmopolitan reports, your bladder sits directly behind the vagina, which means that when you get down during penetrative sex, the penis can put pressure on your bladder and cause those feelings like you have to go. That, combined with stimulation of the Skene’s glands—located on either side of your urethra—can lead to phantom urinary sensations that feel like you need to pee.

The good news is that a feeling of needing to pee during sex is actually very normal. In fact, it may even indicate you’re about to orgasm. “During orgasms, it’s possible that your g-spot can get stimulated by the same thing that makes you think you have to pee: the urethra,” Ross says.

But before you start to worry that there’s a big problem, know that this type of urination is very common for women who do penetrative sex because the urethra and bladder are next to each other. If you’re worried, try emptying your bladder before sex or switching positions during sex to see if that helps. You could also try lubrication to help ease the feeling of needing to pee. (And, of course, it’s a good idea to always pee after sex, to prevent UTIs).

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Your vagina is irritated

Feeling like you have to pee during sex is more common than most people think, and it can cause a lot of anxiety for the person who feels it. It’s not something to be ashamed of, but it’s still a thing that needs to be talked about and worked through. Anxiety about possible leaks can completely ruin the sexual experience and make a person less likely to want to have sex in the future.

The reason you might be feeling this sensation during sex is that your bladder and vagina are pretty close together, and sex can put pressure on the bladder, making you feel the need to pee. You can help reduce this sensation by urinating before you start and avoiding certain positions that put pressure on the bladder.

You may also feel this sensation because you’re about to have an orgasm and your body is letting out some liquid. This is actually a really common phenomenon and is called “female ejaculation” or the G-spot (read Orgasms, female ejaculation, and your G-spot for more info).

Finally, if you’re consistently feeling this sensation, it could be that you have weak pelvic floor muscles, which is very normal and can happen due to having kids, pregnancy, chronic coughing or sneezing, constipation, or high impact exercise on a regular basis. You can strengthen your pelvic floor muscles by doing Kegel exercises on a regular basis, which you can learn more about here.

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You’re having a UTI

If you feel like you have to pee during sex, it could be an indication of a urinary tract infection (UTI). UTIs are caused by bacteria from your gut entering the urinary tract via the urethra. During sex, the bladder is often bumped around, which can cause this feeling. Luckily, you can get rid of your UTI by taking antibiotics and drinking plenty of fluids.

It’s also important to empty your bladder before and after sex. This can help flush bacteria out and prevent it from lining the urethra. Also, make sure you use a condom or diaphragm that doesn’t contain spermicide. Using a lubricant can also help reduce the risk of infection.

Women may feel the urge to pee during sex when they’re reaching orgasm because the clitoris is close to the bladder and urethra. This means that when you’re going for orgasm, your bladder is being pushed up against the clitoris and it can feel like you have to pee.

Some women may worry that they’re urinating during orgasm, but this is usually not the case. Instead, this feeling is actually a type of female ejaculation, which involves the paraurethral glands creating a fluid that’s similar to urine. This is not harmful, and it can sometimes even lead to orgasm. This fluid is usually not as strong as actual urine, but it’s still enough to cause the sensation that you have to pee.

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You’re having an orgasm

You’re likely familiar with the common advice that you should always pee before and after sex to prevent UTIs. However, you should be aware that feeling the need to pee during sexual intercourse is quite normal. This is especially true for women. Oftentimes, the sensation of peeing during sexual intercourse is actually a sign that you are about to orgasm. Some women even experience the “feeling” of female ejaculation, which is an expelling of fluid that doesn’t include urine.

The reason why this sensation feels like the need to pee is because the bladder and urethra are located right next to one another. The act of inserting a penis or dildo in the vagina can cause this sensation because it puts pressure on your bladder and urethra. The pressure that you feel is similar to the sensation of having to pee, so your brain interprets it as such.

In addition, if you regularly feel the need to pee during sex then you should make an appointment with your doctor. This is because you could have an underlying health issue, such as a UTI or urinary incontinence. The good news is that these issues can be treated easily with medication or through Kegel exercises. Having open communication with your partner can also help ease any worries about having to pee during sex.

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