Does Masturbating Before Sex Make You Last Longer?

woman in pink shirt lying on bed

Many individuals have heard that masturbating before sex will help them last longer during partner-based sexual activity. This is due to the belief that it gets “it out of their system,” thus reducing sensitivity and delaying ejaculation.

While this may be true, it’s important to remember that every individual’s sexual needs and desires are different. Let’s take a closer look at the pros and cons of masturbating before sex.

1. Stimulates Ejaculatory Muscles

Some people believe that masturbating before sex can help you last longer during sexual intercourse because it stimulates the muscles used to ejaculate. This is a little bit of nonsense, but it is possible that the stimulation can help you feel more orgasmic during sexual intercourse.

When you masturbate, your body is clenching and massaging the muscles of your buttocks and pelvis to get you aroused and to prepare you to ejaculate later on. The stimulation also involves rubbing or pressing against your penis. This is why many people who have issues with PE find that this helps them overcome the issue. There is no scientific proof that this is the case, but there is anecdotal evidence that it does work for some people.

Males with ejaculatory issues often experience problems such as premature ejaculation (PE) or no ejaculation at all. Masturbating before sex can help with these issues by desensitizing the penis and reducing how much stimulation it takes to trigger an orgasm.

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However, it is important to note that this will not work for everyone. This is because every person’s body has a different refractory period, which is the time it takes for your penis to recover from an orgasm. In some cases, masturbating before sex can actually hinder your sexual performance because it may take too long for you to get an orgasm, thus decreasing the amount of time you spend in the bedroom with a partner.

2. Increases Endorphin Levels

Many people believe that masturbating can desensitise the penis to help make sex last longer. But there is no scientific evidence that this is the case. The reality is that there are a variety of factors that influence sex length, including age, health conditions, and sexual pleasure preferences.

However, many people find that masturbating before sex can increase pleasure and prolong the orgasm during sexual intercourse. The reason is that the brain releases feel-good endorphins when we orgasm. These can help reduce stress and enhance the overall experience for both partners.

In addition, masturbation can help reduce any tension or anxiety that may be associated with sex. This can lead to better communication between individuals and a more positive mood that can contribute to a more satisfying sexual experience.

Another reason why masturbating before sex can help prolong the orgasm is because it allows the individual to take advantage of their refractory period. The refractory period is the amount of time that it takes an individual to reach their second orgasm after an orgasm. This varies from person to person, but the average teenager has a refractory period of a few minutes while men over 50 typically require up to half an hour or more.

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In order to avoid overstimulation and hitting the orgasm sweet spot too early, it is recommended that individuals masturbate for about 30 or 60 minutes before sex. It is also a good idea to use foreplay that is less exciting in order to slow down the process and prevent ejaculation too soon.

3. Decreases Ejaculatory Discomfort

There is anecdotal evidence that masturbating before sex can help to reduce or prevent ejaculatory discomfort, which may make for a more satisfying sexual experience. However, this may not be true for everyone because individual responses to sex can vary greatly.

Men who are prone to premature ejaculation or have other ejaculatory dysfunctions (such as a weak or nonexistent erection) may benefit from this practice. In these cases, it is important to find the right balance between masturbation and sexual stimulation.

According to a study published in BJU International, masturbation can help males desensitize their penis and decrease the duration of the refractory period that occurs after they orgasm. This means that they can last longer in bed after masturbation because they will not need to ejaculate as frequently.

In addition to decreasing ejaculatory discomfort, masturbating before sex can also increase the pleasure experienced during sex, which may result in a more enjoyable sexual experience. For this reason, it is important to use a high-quality silicone-based lubricant during masturbation.

In addition to increasing pleasure, masturbation can also increase sexual desire. However, it is important to note that this effect can be temporary. Some individuals may experience a decrease in sexual desire or libido after achieving an orgasm through masturbation. This can delay the onset of orgasm during partnered sex and can be frustrating for both partners. Therefore, it is important to communicate openly with your partner about your sexual desires and preferences.

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4. Increases Intimacy

Increasing intimacy is a huge part of a successful sexual experience. In fact, it may even be more important than the physical sensations. That’s why it’s so important to talk openly and honestly with your partner about their feelings, desires, and expectations for the sexual experience. Having open communication can help you both feel more relaxed and confident in your sexual abilities.

Masturbating before sex can actually increase the amount of intimacy you feel during sex. This is because masturbation can help you develop a sense of comfort and familiarity with your own body’s responses. You may also find that masturbating with other parts of your body can stimulate arousal in different ways and add to the overall pleasure you feel.

However, it’s important to remember that masturbating is not a substitute for genuine intimacy with your partner. In fact, if you masturbate to the point of being aroused but don’t engage in any other intimate activities with your partner, you may end up with a bad case of premature ejaculation. This can be very painful and may cause serious problems for you or your partner.

In addition, you should try to focus on stimulating all of your arousal centers instead of just your penis during masturbation. This way, you’ll have a more balanced, enjoyable, and successful sexual experience.

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